Weigh In record (no journal entry) for 13 October 2022
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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445 kcal
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Fat: 18.52g | Prot: 13.43g | Carbs: 57.43g.
Breakfast: Chia Seed, Haverjoy Havermout Rolled Oat, Indofood Gowell Sereal & Susu. Lunch: Telur, Tumis Kangkung, Nasi Putih. more...
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Losing 0.3 kg a Week
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Alfiaaa_'s Weight History
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