Weigh In record (no journal entry) for 12 October 2022
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80.1 kg
Lost so far: 74.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2022:
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1467 kcal
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Fat: 56.66g | Prot: 32.52g | Carbs: 200.79g.
Breakfast: Melitta Café sem Açúcar, Mortadela, Pão Francês. Lunch: Nestlé Nesfit Delice Cacau & Avelã. Dinner: Nestlé Nesfit Delice Cacau & Avelã. more...
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Gaining 0.3 kg a Week
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claudiao.filho's Weight History
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