Weigh In record (no journal entry) for 12 October 2022
|
98.6 kg
Lost so far: 2.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1318 kcal
|
Fat: 69.43g | Prot: 65.48g | Carbs: 109.56g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral. Lunch: Hortifruti Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Spoleto Azeite, Rabanetes, Salada de Alface com Vegetais Variados. Snacks/Other: Alto Alegre Açúcar Cristal, Nestlé Aveia em Flocos Finos, Piracanjuba Leite UHT Integral, Café com Leite e Açúcar, Spoleto Azeite, Ovo Mexido, Wickbold Pão de Forma 100% Integral. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianasoler's Weight History
|