Weigh In record (no journal entry) for 13 October 2022
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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998 kcal
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Fat: 37.37g | Prot: 52.29g | Carbs: 127.70g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Putih, Tahu, Kubis, Sawi Hijau, Nasi Putih. Dinner: Maicih Basreng, Barco Minyak Kelapa, Tahu, Kubis, Telur. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Fruits Delight. more...
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1812 kcal
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Exercise:
Studying - 1 hour, Desk Work - 7 hours, Fitness Training (Workout) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dietceria's Weight History
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