Weigh In record (no journal entry) for 12 October 2022
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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979 kcal
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Fat: 39.50g | Prot: 39.21g | Carbs: 118.43g.
Lunch: Cofler Block (38g). Dinner: Hellmann's Mayonesa Clásica, Arroz Blanco Cocido, Pepsi Gaseosa , Milanesa de Carne al Horno. Snacks/Other: Don Satur Bizcochos Salados, Banana. more...
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Gaining 0.2 kg a Week
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breendd.76's Weight History
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