Weigh In record (no journal entry) for 12 October 2022
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71.0 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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760 kcal
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Fat: 42.84g | Prot: 71.81g | Carbs: 22.34g.
Breakfast: VOONKA Kolajen, Big Joy Mct Oil Powder . Lunch: Avokado, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız). Dinner: Patlıcan, Sığır Bifteği (Yağsız Yenerek), Kabak. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Badem. more...
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Gaining 0.7 kg a Week
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fitkalbet's Weight History
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