Weigh In record (no journal entry) for 11 October 2022
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3076 kcal
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Fat: 59.70g | Prot: 144.66g | Carbs: 379.81g.
Breakfast: Milk Pro High Protein 40G, Conad Prosciutto Cotto Alta Qualità Nazionale , Mulino Bianco Pancarrè Integrale, Kraft Sottilette. Lunch: Macè Frullato Tropicale. Dinner: Conad Baguette, Mozzarella di Bufala, Deluxe Prosciutto Crudo al Tartufo, Risotto allo Zafferano, Birra. Snacks/Other: Enervit Barretta Proteica Hazelnut, Fiorentini Si & No Sweet Chili. more...
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Gaining 0.3 kg a Week
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Andrea.Inandri's Weight History
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