Weigh In record (no journal entry) for 13 October 2022
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79.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1433 kcal
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Fat: 58.66g | Prot: 106.42g | Carbs: 122.79g.
Breakfast: 계란후라이. Lunch: 피코크 아라비아따 파스타소스, 양파, 올반 슈퍼크런치 치킨텐더. Dinner: 족발, 신라면 건면. more...
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Losing 3.5 kg a Week
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