Weigh In record (no journal entry) for 12 October 2022
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110.1 kg
Lost so far: 2.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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976 kcal
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Fat: 45.75g | Prot: 59.09g | Carbs: 59.18g.
Breakfast: Энержи Драйн Эффект, Energy Diet Коктейль "Манго". Lunch: Энержи Драйн Эффект, Energy Diet Smart 3.0 Лимонное Печенье . Dinner: Салат Овощной со Сметаной, Омлет с Молоком. Snacks/Other: Зеленый Чай, Чай, Кофе (Растворимый). more...
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Losing 1.4 kg a Week
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Анан Банан🍌's Weight History
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