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JohannaK.
Journal
12 Oct 22
JohannaK.'s Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
61.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
1161 kcal
Fat: 41.17g | Prot: 85.85g | Carbs: 102.94g.
Breakfast:
Hofmaier Putenbrust Hauchfein, Bioland Bio Vollkornbrot.
Lunch:
Quarki Quark Nach Russischer Art 8%.
Dinner:
Gutes Land Milch 1,5% Fett, Myprotein Weight Gainer Blend.
Snacks/Other:
Aldi Milch 3,8%.
more...
1895 kcal
Exercise:
Cross Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JohannaK.'s Weight History
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