Weigh In record (no journal entry) for 12 October 2022
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1884 kcal
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Fat: 111.10g | Prot: 140.99g | Carbs: 76.53g.
Breakfast: Ovo Mexido, Banana Prata, Polly Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango. Dinner: Ovo Mexido, Gomes da Costa Sardinhas em Óleo. Snacks/Other: Ovo Mexido. more...
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Gaining 0.4 kg a Week
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FabioMilhouse's Weight History
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