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Hello 68 😃 mas que seja breve e dê logo espaço para números menores
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1046 kcal
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Fat: 39.07g | Prot: 48.09g | Carbs: 125.31g.
Breakfast: Café Brasileiro Café com Açúcar, Danubio Cream Cheese Light, Bauducco Torrada Multigrãos. Lunch: Misto Quente. Dinner: Milho Verde Cozido, Ameixas, Queijo Branco, Gomes da Costa Atum Ralado em Óleo, Tomates Cereja, Azeitonas, Alface. Snacks/Other: Seara Levíssimo , Café Brasileiro Café com Açúcar, Danubio Cream Cheese Light, Pão Caseiro. more...
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2225 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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andreia_sp's Weight History
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