Weigh In record (no journal entry) for 12 October 2022
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86.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1155 kcal
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Fat: 48.45g | Prot: 57.79g | Carbs: 123.23g.
Breakfast: Café, Uva Passa Preta, Whey Blend, Mel Orgânico, Yoki Aveia em Flocos Finos, Elegê Leite UHT Integral, Canela. Lunch: Torcida Salgadinho de Pimenta Mexicana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.7 kg a Week
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PLincoln's Weight History
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