Weigh In record (no journal entry) for 12 June 2011
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49.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 57.04g | Prot: 93.35g | Carbs: 191.89g.
Breakfast: reduced fat milk 2, coffee, peanut butter, whole grain quick oats. Lunch: milk, bran flakes. Dinner: light sour cream food club, green onion, lettuce, tomato, onion, brown rice, ground beef. Snacks/Other: pure protein. more...
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1718 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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