нют1к's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

53.2 kg Lost so far: 1.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

710 kcal

Fat: 20.09g | Prot: 33.79g | Carbs: 106.14g. Breakfast: Яблоко Антоновка, Вода. Lunch: Яблоко Антоновка, Плов, Сосиска. Dinner: Савушкин Творог 1%, Морская Капуста, Гречка Отварная. more...

1519 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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нют1к's Journal, 12 Oct 22

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