Weigh In record (no journal entry) for 12 October 2022
|
78.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1609 kcal
|
Fat: 63.07g | Prot: 35.07g | Carbs: 225.45g.
Lunch: Farofa, Koni Store Sunomono, Shimeji na Manteiga, Risoto de Queijo, Hot Roll, Sushi de Salmão, Chocolate Special Dark 73% de Cacau. Dinner: Sodiê Bolo Alpino, Kopenhagen Cappuccino, Pão de Queijo Tradicional. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|