Weigh In record (no journal entry) for 12 October 2022
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1595 kcal
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Fat: 40.77g | Prot: 41.83g | Carbs: 194.02g.
Breakfast: Hortifruti Manga Palmer, Pullman Pão de Forma, Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Bel Moranguete, Suco de Couve com Limão, Pele e Carne da Coxa de Frango, Ovo Mexido, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Cheetos Salgadinho , Antarctica Cerveja Original, Antarctica Cerveja Original, Cheetos Lua Parmesão, Antarctica Cerveja Original, Antarctica Cerveja Original. more...
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2451 kcal
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Exercise:
caminhada - 40 minutes, Sleeping - 22 hours and 10 minutes, Gym - 1 hour and 10 minutes. more...
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Gaining 0.1 kg a Week
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luuh souza's Weight History
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