Weigh In record (no journal entry) for 12 October 2022
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1130 kcal
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Fat: 16.84g | Prot: 95.72g | Carbs: 151.96g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Flimty Flimty Raspberry, Puro WPRO Milk Tea. Snacks/Other: Tropicana Slim Gula, Nescafe Kopi Bubuk, Popcorn. more...
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Gaining 0.5 kg a Week
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ALISAASILA3's Weight History
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