Celeryhater's Journal, 12 Oct 22

Wow, very poor week.
I still ate healthy, just went back into insomnia....
Had a lower back spasm on Saturday afternoon and nearly pressed the "Fluff it" button, if you know what I mean......

Got back into the eat right and exercise regime yesterday so I am hopefully back on track.

109 kg Lost so far: 4 kg.    Still to go: 19 kg.    Diet followed: Not Applicable.

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1369 kcal

Fat: 55.34g | Prot: 103.22g | Carbs: 74.30g.   Breakfast: Bananas. Lunch: Red Tomatoes. Dinner: Greek Salad, Rump Steak. Snacks/Other: Castle Lite (Bottle), Tap Water. more...

3039 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...