Weigh In record (no journal entry) for 12 October 2022
|
58.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1315 kcal
|
Fat: 34.66g | Prot: 83.90g | Carbs: 171.45g.
Breakfast: Café, Raisins. Lunch: Babybel Mini Roulés, Les 2 Vaches Yaourt Myrtille, Banane, Bonduelle Maïs. Dinner: Mayonnaise Légère, Jacquet Pain de Mie Nature sans Croûte, Fleury Michon Blanc de Poulet Halal (30g), Babybel Mini Roulés, Filet de Poulet. Snacks/Other: Figues, Figues, Raisins, Kinder Délice. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma2110's Weight History
|