Weigh In record (no journal entry) for 12 October 2022
|
89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1142 kcal
|
Fat: 42.26g | Prot: 56.91g | Carbs: 136.94g.
Lunch: Sopa de Legumes, Biju Arroz 8 Grãos Integrais. Dinner: Sardinha Frita, Biju Arroz 8 Grãos Integrais. Snacks/Other: Banana Nanica, Mel, Mamão. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elicasil3's Weight History
|