Weigh In record (no journal entry) for 12 October 2022
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85.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2440 kcal
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Fat: 86.83g | Prot: 103.81g | Carbs: 222.88g.
Breakfast: Extra Pão Suíço, Plus Vita Pão de Forma Original, Café com Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Friboi Carne Moída de Acém. Dinner: Heineken Cerveja Heineken (355ml), Santa Massa Pão de Alho Levemente Picante (80g), Pizza com Carne. more...
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steady weight
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Carlos Ventura.'s Weight History
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