Weigh In record (no journal entry) for 19 October 2014
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107.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1495 kcal
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Fat: 78.07g | Prot: 116.37g | Carbs: 77.90g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Chicken Thigh Meat (Roasted, Cooked). Dinner: Beefeater 10oz Rib-eye Steak. more...
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Losing 0.5 kg a Week
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