Weigh In record (no journal entry) for 12 October 2022
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1420 kcal
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Fat: 65.40g | Prot: 83.67g | Carbs: 128.67g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Philadelphia Cream Cheese Zero Lactose, +Mu Achocolatado com Whey, Nestlé Creme de Leite Leve Zero Lactose , Nestlé Leite Ninho Levinho Zero Lactose , Taeq Tapioca Soltinha, Ovo. Lunch: Banana Prata, Tirolez Queijo Minas Padrão Light Zero Lactose, Philadelphia Cream Cheese Zero Lactose, Taeq Tapioca Soltinha, Ovo. Dinner: Lasanha de beringela 12/10, Oba Suco de Melancia. Snacks/Other: Cacau Show Trufa La Nut, Lindt Bombom, Banana Prata, +Mu Muke Chocolate com Avelã, Nestlé Leite Ninho Levinho Zero Lactose . more...
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Losing 1.4 kg a Week
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