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Pesagem do dia 11/10/2022: 74,3kg
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74.3 kg
Lost so far: 105.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1964 kcal
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Fat: 94.15g | Prot: 76.93g | Carbs: 210.87g.
Breakfast: Banana-Maçã, Casa Dos Frios Bolo de Rolo Goiaba, Ovo, Kobber Semente de Chia, Quero Molho de Mostarda, Maratá Catchup, Iogurte Natural de Leite Integral, Sadia Presunto Cozido Magro, Tomates, Jucurutu Queijo Coalho. Lunch: Sopa de Abóbora, Gergelim, Sadia Coxinha da Asa de Frango, Notco Not Mayo Picante. Dinner: Bolo Indiano, Pipoca Branca (em Óleo), Dori Bala Mel Recheada. Snacks/Other: Banana-Maçã, Flormel Bombom com Amendoim, Bom Biscoito Biscoito Diet de Coco, Dori Pettiz Amendoim Crocante. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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