Weigh In record (no journal entry) for 10 October 2022
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78 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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945 kcal
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Fat: 26.00g | Prot: 99.26g | Carbs: 79.99g.
Breakfast: Кофе (из Молотых Зерен), VPLab Nutrition Печенье Шоколад-Орех. Lunch: Зеленый Чай, Вареное Яйцо. Dinner: Alpro Кокосовое Молоко, Bombbar Протеин Шоколад, Натуральное Хозяйство Творог Пластовой Маложирный 2-5%. Snacks/Other: Банан. more...
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Gaining 0.5 kg a Week
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Litvinova380's Weight History
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