Weigh In record (no journal entry) for 12 October 2022
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76.6 kg
Lost so far: 23.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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892 kcal
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Fat: 45.18g | Prot: 52.50g | Carbs: 67.25g.
Lunch: Kibon Picolé Magnum Branco, Mr. Brownie Brownie Creme de Avelã, Molho de Mostarda e Mel, Sadia Presunto Parma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Camarão Empanado Frito, Pastel de Queijo. more...
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Losing 1.8 kg a Week
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