analuisamaia's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

81.5 kg Lost so far: 15.6 kg. Still to go: 81.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

640 kcal

Fat: 44.01g | Prot: 38.39g | Carbs: 21.80g. Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Kopenhagen Cappuccino, Espetinho de Carne, Copacol Coração de Frango, Molho Vinagrete. more...

2584 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support

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🚀🚀🚀 #SóVai

12 Oct 22 by member: DeahFitness

💪

12 Oct 22 by member: analuisamaia


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analuisamaia's Journal, 12 Oct 22

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