Weigh In record (no journal entry) for 12 October 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1263 kcal
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Fat: 46.03g | Prot: 144.27g | Carbs: 67.84g.
Breakfast: Queijo Fresco, Goiaba Vermelha, Carne do Peito de Frango (Assado, Cozido), Bife de Fígado, Ovo. Lunch: Frimesa Bisteca Suina. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Yoki Milho de Pipoca Premium. more...
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steady weight
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alinesantos8's Weight History
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