Weigh In record (no journal entry) for 12 October 2022
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88.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1917 kcal
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Fat: 71.25g | Prot: 119.64g | Carbs: 223.49g.
Breakfast: Betabel, Apio, Queso Panela, Jamón de Pavo, Bimbo Thins. Lunch: Pasta Fresca (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina), Del Primo Salsa Roja, Carnisnack Snack Atelas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dr Pepper Cream Soda. Dinner: Clemente Jacques Salsa de Guacamole con Habanero, La Costeña Salsa Verde para Enchiladas, Zwan Pechuga de Pavo Natural (18g), Caperucita Queso Manchego Light, Mission Tortillas de Maíz Blancas , Zwan Salchicha de Pechuga de Pavo . Snacks/Other: Las Delicias Pastel Milky Way. more...
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Gaining 1.1 kg a Week
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