Weigh In record (no journal entry) for 12 October 2022
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88.8 kg
Lost so far: 7.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1576 kcal
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Fat: 41.93g | Prot: 113.54g | Carbs: 188.80g.
Breakfast: Beorganik Chia Seed, Frisian Flag Susu Kental Manis Cokelat, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Nila (Ikan) (Dimasak, Panas Kering). Lunch: Buah Pir, Kecap Manis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bumbu Kacang, Kentang Rebus, Telur Rebus, Kembang Kol Dimasak (dari Segar), Siomay, VECTORLABS Master Whey. more...
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Losing 0.6 kg a Week
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Anggraini siswi's Weight History
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