Anggraini siswi's Journal, 12 Oct 22

Weigh In record (no journal entry) for 12 October 2022
88.8 kg Lost so far: 7.6 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:
1576 kcal Fat: 41.93g | Prot: 113.54g | Carbs: 188.80g.   Breakfast: Beorganik Chia Seed, Frisian Flag Susu Kental Manis Cokelat, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Nila (Ikan) (Dimasak, Panas Kering). Lunch: Buah Pir, Kecap Manis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bumbu Kacang, Kentang Rebus, Telur Rebus, Kembang Kol Dimasak (dari Segar), Siomay, VECTORLABS Master Whey. more...
Losing 0.6 kg a Week

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Anggraini siswi's Weight History


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