Weigh In record (no journal entry) for 12 October 2022
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155.9 kg
Lost so far: 0.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2309 kcal
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Fat: 134.56g | Prot: 109.38g | Carbs: 199.29g.
Breakfast: Woolworths Chicken Schnitzel, Woolworths Banana Loaf, Butter , Cheddar Cheese , Egg (Whole) . Lunch: Cheddar Cheese, Pick n Pay Large Brown Tortilla Wrap, Woolworths Crumbed Chicken Schnitzel, Woolworths Slicing Tomatoes. Dinner: Creamed Spinach. Snacks/Other: Granny Smith Apples, Jungle Oats Bar, Jungle Oats Bar. more...
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Losing 0.2 kg a Week
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msbee.phakathi's Weight History
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