Weigh In record (no journal entry) for 12 October 2022
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64.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1499 kcal
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Fat: 43.05g | Prot: 75.03g | Carbs: 199.42g.
Breakfast: カフェオレ, セブンイレブン おにぎり 紀州南高梅. Lunch: セブンイレブン 昔ながらのナポリタン. Dinner: 肉, 焼き魚, ファミリーマート ごはん, 栗. more...
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Losing 7.7 kg a Week
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ハムスター1220's Weight History
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