Weigh In record (no journal entry) for 12 October 2022
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47.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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180 kcal
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Fat: 5.00g | Prot: 3.50g | Carbs: 30.00g.
Breakfast: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . more...
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Losing 2.1 kg a Week
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kokenok 's Weight History
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