Weigh In record (no journal entry) for 12 October 2022
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84.8 kg
Lost so far: 12.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1301 kcal
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Fat: 45.64g | Prot: 50.24g | Carbs: 169.39g.
Breakfast: Сахар, Белый Хлеб, Вязанка Колбаса Варёная Классическая. Lunch: Белый Хлеб, Гуляш из Говядины, Гречка Отварная. Dinner: Додо Пицца Пицца Пепперони. more...
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Losing 2.8 kg a Week
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Alivita_'s Weight History
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