Weigh In record (no journal entry) for 12 October 2022
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1312 kcal
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Fat: 41.91g | Prot: 84.42g | Carbs: 148.30g.
Breakfast: Melitta Café sem Açúcar, Isis Requeijão Cremoso Light Zero Lactose, Mamão, Visconti Pão de Forma Integral, Atum em Água (Enlatado). Lunch: Bife de Carne de Vaca, Mangas, Ervilhas (Congelado), Arroz com Legumes. Snacks/Other: Garoto Bombom Caribe, Garoto Caribe, Queijo Coalho, Quaker Farelo de Aveia, Morangos, Isis Iogurte Natural. more...
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Losing 0.3 kg a Week
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barbara1218's Weight History
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