Weigh In record (no journal entry) for 12 October 2022
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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549 kcal
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Fat: 18.42g | Prot: 42.68g | Carbs: 51.29g.
Breakfast: Granseletto Requeijão Gransellleto, Ovo Frito sem Gordura, Cuscuz (Cozido), Café com Leite Desnatado. Lunch: Laranja Pêra, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batata feito com Leite (de Batata Fresca), Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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lissandram.freire16's Weight History
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