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64.8 kg
Lost so far: 8.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1524 kcal
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Fat: 77.50g | Prot: 58.31g | Carbs: 168.94g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Tomat Merah, Kong Kee Egg Tofu, Tumis Kangkung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Uleg Sambal Ijo, Nasi Putih, Bango Kecap Manis, Bakmi GM Pangsit Kuah, Pangsit Goreng. Snacks/Other: Tempe Goreng Tepung, Tempe Goreng Tepung, Bakwan, Yakult Yakult. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
nama timbangan nya apa kak?ada di shopee ga ya hehe
28 Oct 22 by member: hani_va
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Agnesssirait's Weight History
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