Weigh In record (no journal entry) for 12 October 2022
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1998 kcal
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Fat: 68.05g | Prot: 71.01g | Carbs: 266.16g.
Breakfast: Coffee. Lunch: İHE Beyaz Ekmek, Yayla Pilavlık Pirinç, Tat Etli Nohut. Dinner: İçim Beyaz Peynir, İHE Beyaz Ekmek, Tat Acı Sos, McDonald's Patates Kızartması (Orta), Plain Yogurt, Chicken Nuggets. Snacks/Other: Peppermint (Mint) , Kahve Dünyası Filtre Kahve , Ülker Dido Trio. more...
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1839 kcal
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Exercise:
Water Aerobics - 46 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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bagdat.desu's Weight History
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