Weigh In record (no journal entry) for 12 October 2022
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108.6 kg
Lost so far: 11.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2358 kcal
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Fat: 123.54g | Prot: 155.03g | Carbs: 152.93g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Hemmer Molho Barbecue, Pururuca, Lombinho de Porco, Rainha Costelinha Suína. Dinner: Antarctica Água Tônica, Hemmer Molho Barbecue, Pururuca, Lombinho de Porco, Rainha Costelinha Suína. Snacks/Other: Café com Leite Integral, Giassi Bolo Nega Maluca, Fini Marshmallow, Suspirolandia Orelha de Gato, Zezé Folhado Doce, Hellmann's Maionese, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Caseirinho Pão de Leite. more...
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Losing 5.6 kg a Week
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douglasrbq's Weight History
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