Weigh In record (no journal entry) for 12 October 2022
|
63.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
448 kcal
|
Fat: 24.25g | Prot: 12.18g | Carbs: 46.20g.
Breakfast: Coffee Like Латте (300мл), МакКофе Клубничный Чизкейк. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|