Weigh In record (no journal entry) for 12 October 2022
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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746 kcal
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Fat: 51.33g | Prot: 38.30g | Carbs: 44.32g.
Breakfast: Whole Wheat Bread, Avocados . Dinner: Cooked Asparagus, Steak (Lean and Fat Eaten). more...
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Losing 1.1 kg a Week
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belindadylanlouw's Weight History
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