Weigh In record (no journal entry) for 12 October 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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965 kcal
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Fat: 40.25g | Prot: 64.43g | Carbs: 88.27g.
Breakfast: Ovo, A Tal da Castanha Leite de Amêndoa, Zaffari Pão de Abóbora. Lunch: Arroz Branco (Cozido), Frango Grelhado, Feijão Preto Cozido, +Mu Choco Wheyfer. Snacks/Other: Morangos. more...
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Losing 0.8 kg a Week
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yasmin.caliento's Weight History
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