|
kilo verip gidicem
|
64 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
465 kcal
|
Fat: 11.54g | Prot: 40.51g | Carbs: 48.72g.
Breakfast: HİQ Whey Protein, Yumurta, Altın Lezzetli Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengissuer's Weight History
|