Weigh In record (no journal entry) for 12 October 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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772 kcal
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Fat: 16.32g | Prot: 26.40g | Carbs: 132.22g.
Breakfast: Oriflame Nutrishake, Greenfields Hi-Calcium Low Fat Milk. Lunch: Udang Goreng, Perkedel Jagung, Singkong Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Udang Goreng, Ikan Wader, Nasi Putih. more...
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Losing 1.4 kg a Week
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