Weigh In record (no journal entry) for 12 October 2022
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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638 kcal
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Fat: 27.33g | Prot: 38.31g | Carbs: 56.54g.
Lunch: Eti Form Kepekli Bisküvi Domates Zeytin Kekik. Dinner: Kühne Karışık Turşu, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, İzmir Köfte. more...
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Losing 4.2 kg a Week
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burakgumuser's Weight History
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