Weigh In record (no journal entry) for 12 October 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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615 kcal
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Fat: 17.63g | Prot: 60.35g | Carbs: 63.91g.
Breakfast: Pomidory, Mleko z 2% Tłuszczu, Kawa, Jajko Gotowane. Lunch: Biedronka Pieczarki, Biała Rzodkiew, Jabłko. Dinner: Princes Tuńczyk w Kawałkach w Sosie Własnym, Pomidory. Snacks/Other: Biała Rzodkiew, Ogórek (Obrany), Biedronka Pieczarki. more...
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Gaining 0.3 kg a Week
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stefano56's Weight History
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