Weigh In record (no journal entry) for 12 October 2022
|
67.2 kg
Lost so far: 30.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
234 kcal
|
Fat: 12.88g | Prot: 16.40g | Carbs: 13.05g.
Breakfast: Папа Может Ветчина с Индейкой, Сырный Дом Сыр Сулугуни, Каравай Кубани Чиабатта Яровая. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smyglyanka86's Weight History
|