Weigh In record (no journal entry) for 12 October 2022
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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742 kcal
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Fat: 30.02g | Prot: 23.19g | Carbs: 99.39g.
Breakfast: Snickers Мороженое Snickers Crisp, Молочная Станция Молоко 3,2%, Банан. Snacks/Other: Молочная Станция Молоко 3,2%. more...
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Losing 4.9 kg a Week
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Alexey.Kokin's Weight History
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