Weigh In record (no journal entry) for 11 October 2022
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1401 kcal
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Fat: 46.89g | Prot: 82.13g | Carbs: 160.62g.
Breakfast: SPAR Mohnflesserl, Nöm L-Free Teebutter, Crane Protein Bar White Chocolate Flavour, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Nöm Pro 35 Erdbeere. Dinner: Nudeln, Echt Herzhaft Paprikahuhn. Snacks/Other: Snack Fun Hummus Chips Sour Cream, Knusperone Reiswaffeln mit Milchschokolade, Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree. more...
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Gaining 3.5 kg a Week
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Speckfrosch's Weight History
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